英语翻译Sports and Health A healthy body is necessary for a heal

英语翻译
Sports and Health A healthy body is necessary for a healthy mind.As is known,to have a sound mind,we must first have a sound body.This is of vital importance.Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.To keep ourselves fit,physical exercise is the best way.In taking part in out-door sports,we are closer to nature and can take in fresh air.The beauty of nature will keep us clear-headed,which is essential to our health.Besides,sports stimulate the circulation of blood and help to excrete the wastes in the body.Sports can also work up our appetite and activate our digestion.As a result,we can become strong-bodied.I always take an active part in physical exercise and enjoy good health.I seldom get sick but feel vigorous even if I work a whole day Dong.I shall keep up doing physical exercise so as to live longer and do more for the country.A healthy body is the prerequisite for a healthy mind.As we know,the physical health is of great importance to our sound mind.Without it,the health of our minds is just like castle in the air.Only with a healthy and strong body can we live energetic and vigorous life.The most efficient way to keep ourselves fit is exercise.In taking part in out-door activities we can breathe the fresh air in nature.In addition,it can stimulate the circulation fo blood and sped up the excretion of the wastes in our bodies.Sports will work up appetite and do good to our digestion.In the same time,we become closer to nature which will help us keep a clear mind in thinking.So naturally we will have a strong and healthy body.As far as I am concerned,I am always very active in taking part in various physical exercise and I enjoy good health.Most of the time I feel energetic and vigorous even after I work for a whole day.I will keep up taking exercise to have a longer and better life.

运动与健康
拥有健康的身体利于心灵的健康.周所周知,健康的心灵需要健康的身体支持.这是相当重要的.只有保持健康、强壮,我们在学习和工作中才能保持活力,拥有幸福的生活.
为保持健康,运动是最好的方法.户外活动可以使我们亲近大自然,呼吸新鲜空气.天然的美景可以令我们保持清醒的头脑,这对于我们的健康是必不可少的.
此外,运动可以加速血液循环,利于我们排除身体的废物；运动可以促进我们的食欲和消化,由此达到强身健体的功效.
我个人乐于体育运动,也拥有良好的健康,平时很少生病,活力四射,哪怕是工作了一整天.我会保持进行体育锻炼,争取长寿,为祖国多做贡献.
健康的身体是拥有健康心灵的前提.众所周知,身体的健康对心理健康相当重要,没有健康的身体再健康的心灵也是镜花水月.只有拥有健康强壮的身体我们才会拥有美满的生活,途径就是体育锻炼.
（倒数第9行后的内容与前文重复)
（倒数第12行"work a whole day long"拼写错误）