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英语翻译A speaker was giving a lecture to his student on stress

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英语翻译
A speaker was giving a lecture to his student on stress management.He raised a glass of water and asked the audience,"How heavy do you think this glass of water is?"
The student' answers ranged from 20g to 500g.
"It does not matter on the absolute weight.It depends on how long you hold it.If I hold it for a minute,it is OK.If I hold it for an hour,I will have an ache in my right arm.If I hold it for a day,you will have to call an ambulance.It is the exact same weight,but the longer I hold it,the heavier it becomes."If we carry our hurdens all the time,sooner or later,we will not be able to carry on,the burdens are becoming increasingly heavier."What you have to do is to put the glass down,rest for a while before holding it up again."We have to put down the burden periodically,so that we can be refreshed and are able to carry on.So before you return home from work tonight,put the burdens of work down.Don't carry it back home.You can pick it up tomorrow.Whatever burdens you are having now on your shoulders,let it down for a moment if you can.
Life is short,enjoy it!
翻译器翻得不用。
一位讲师给他的学生们上一堂关于怎样管理压力的课.他举起一杯水,然后问学生们:“你们认为这杯水多重?”
学生的答案五花八门,从20克到500克不等.
“这和它的实际重量并没有关系.如果我拿了一分钟,那没什么.如果拿了一个小时,我的右胳膊就会疼痛.如果拿了一天,你将不得不为我叫救护车.这是完全相同的重量,但我们抓住它的时间越长,压力越重.“如果我们总是带着自己的负担,或早或晚,我们将无法再坚持下去,负担越来越重.“你要做的就是放下玻璃杯,休息一会儿再拿起.“我们必须间歇性地放下担子,以便我们能重新有勇气和能力去拿起它所以,今晚下班回家前,卸下工作的重担不要把它带回家.你可以明天再拿起它.不管你此刻肩负什么,放下它一段时间如果可能的话.
生命是短暂的,好好享受吧.
人工翻译,有点累,